
Type d'entraînement: Mobility
Our mobility courses aim to restore and optimize your range of motion. By combining dynamic stretching, controlled joint movements and functional exercises, we help you to regain better body fluidity. At Physiothérapie La Colline, these sessions are designed for anyone wishing to improve their posture, relieve pain or perform better in their physical activity. Mobility is the basis of a healthy body, ready to move freely.

