
Type d'entraînement: Recovery
After intense effort or a period of stress, your body needs to recover. Our recovery classes at Physiothérapie La Colline are designed to promote muscle regeneration, reduce muscle soreness and improve circulation. Thanks to gentle techniques such as passive stretching, breathing and self-massage, you’ll regain a sense of physical and mental well-being. These sessions are ideal for athletes or people looking to relax after a demanding period.
