Type d'entraînement: Relaxation

Free yourself from stress and treat yourself to a moment of calm with our relaxation classes at Physiothérapie La Colline. Using breathing, muscle relaxation and visualization techniques, our sessions help you to calm your mind and relax your body. Perfect after an intense day or as a complement to another workout, this type of class improves sleep quality, reduces tension and promotes overall well-being. Accessible to all, with no prerequisites, relaxation becomes a true art of living.